View Daily Amount Of Calcium And Vitamin D US. Vitamin d helps your body absorb calcium. To absorb calcium, your body also needs vitamin d.
Preventing Osteoporosis Through Diet and Lifestyle. from www.healthy-weight-loss-help.com 600 iu of vitamin d daily. The amount of calcium you will need from a supplement depends on how much calcium you obtain from food sources. To absorb calcium, your body also needs vitamin d.
600 iu of vitamin d daily.
The amount of calcium you need from a supplement depends on how much you get from food. Experts recommend a daily intake of 600 iu (international units) of vitamin d. Vitamin d helps your body absorb calcium. Getting enough calcium and vitamin d in your diet can help maintain bone strength and lessen your risk of developing osteoporosis.
